A friend of mine sent this to me a day after she read my status in facebook last January 2. Well, you're right I have this diet program since Jan. 3, but I'm gonna start it just this day (January 30). I might have delayed it for weeks, but I'm thankful that I got the nerves to finally start it.
Hmm...and since I am putting this in public..I guess I don't want to be humiliated from not sticking into the program. So, I should really follow the diet plan religiously.
The diet program says it is just for 7 Days, but actually you can really re-do it as often as you want. As for me, I hope I can follow it for at least two weeks. Then, after two weeks I will already incorporate a cheat day, and include other food items such as wheat bread, and more healthy meats and fats. :
Without further ado, here is the 7 Day Diet Program:
mday | Weight loss diet program |
1 | All fruits except bananas. It is suggested to consume lots of melon the first day, especially watermelon and loupe.   |
2 | All vegetables. Eat until you are stuffed with all raw or cooked vegetables. No limit on amount or type. Start this 2nd day with LARGE BAKED POTATO for breakfast, you may top it with one pat of butter.   |
3 | Mixture of fruits and vegetables of your choice. Any amount . NO BANANAS YET. NO POTATOES TODAY.    |
4 | BANANA and MILK, you may eat as many as 8 bananas and drink 3 glasses of milk. This will be combined with special soup which may be eaten in limited quantities.  |
5 | You may eat BEEF and TOMATOES. Eat two 10 onz portion of lean beef. Hamburger is ok.combine with 6 whole tomatoes. Must increase your water intake by one quart.    |
6 | BEEF and VEGETABLES. You may eat an unlimited amount of beef and vegetables.   |
7 | Your food intake wil consist of brown rice, fruit juices and all the vegetable you care to consume.    |
continuation...and I quote...
"You may repeat this program as often as you like, however it is suggested that you are allowed two glasses of white wine in addition to instruction program. Champagne may be a substitute for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor is forbidden. Cream drinks are especially forbidden. Vegetable in a form of salad may taken as desired, no dressing except wine vinegar, squeezed lemon, garlic or herb. No more than 1 teasppn of oil.
Wonder soup: this is just supplement for diet
It can be eaten any time of the day in virtually unlimited quantities
(28 oz water, 6 large onions, 2 green pepper, whole tomato (fresh or canned), 1 head cabage, 1 bunch celery, 4 envelopes lipton onion soup mix, herbs and flavoring as desired)
This is not inflexible recipe, you may substitute vegetable according to your taste like asparagus, turnips, cauliflower)
This is the lipton onion soup mix...hayz...I don't know, though if we can find this at the malls here in Davao...crossed fingers... :-)
This is the lipton onion soup mix...hayz...I don't know, though if we can find this at the malls here in Davao...crossed fingers... :-)
Beverages you may consume while on the program:
Water
Club soda is OK
Black coffe.no cream or cream substitute.no sugar no sweetness
Black tea=herb or leaf
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven..."
So, there you have it my friends...Now, that you are aware of it you can already join me in my quest towards losing weight and becoming healthier!
Let us say, Hello to a HEALTHIER and SEXIER 2012!! :-)
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Miranda Kerr, Victoria's Secret Angel (wife of Orlando Bloom)
Orlando Bloom
Paulo Avelino
Be INSPIRED! AJA!!! ;-)
